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Too Much Stress and Not Enough Time (10/16/23)

October 16, 2023 @ 8:30 am - 12:00 pm

 

 

 

 

 

 

 

Stress compounded with time management issues is the perfect storm for fatigue, burnout, and poor performance. Because many of lifeā€™s stressors come from not being organized and not spending enough time on the things that matter the most.

In this course you will learn how to:
ā€¢ Understand the causes of stress in society and in oneā€™s own life
ā€¢ Examine the three stages of stress
ā€¢ Distinguish between events inside and outside oneā€™s control
ā€¢ Identify effective Stress Prevention and Intervention strategies
ā€¢ Set goals and prioritize daily tasks.
ā€¢ Learn to communicate assertively; delegate, and manage conflicts
ā€¢ Take time to eat right and exercise
ā€¢ Reframe with Cognitive restructuring

Use this course as a standalone or towards the Supervisory Certificate.

Date:Ā  October 16, 2023
Times: 8:30 am-12 pm
Location:Ā MA Training Center-3405 Board Road, York PA 17406

Member Cost: $145
Non Member Cost: $175

CLASS REGISTRATION

    All cancellations must be received 10 business days before the start of class or the full class fee will be assessed.
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  • Can not be the same as the person registering unless PO# is provided
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    PO # must be emailed to Training@mascpa.org if not available at registration, before the 1st day of class.
  • PO # must be emailed to Training@mascpa.org if not available at registration.
  • *All self pays must be paid in advance of attendance. *Company payments are due 30 days post receipt of invoice.
    If you do not receive an automated confirmation then you are NOT Registered, please check your email box. A reminder email will also be sent a week before the class. Dates, times & locations are listed on the calendar.
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Details

Date:
October 16, 2023
Time:
8:30 am - 12:00 pm
Event Categories:
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