Stress compounded with time management issues is the perfect storm for fatigue, burnout, and poor performance. Because many of lifeās stressors come from not being organized and not spending enough time on the things that matter the most.
In this course you will learn how to:
ā¢ Understand the causes of stress in society and in oneās own life
ā¢ Examine the three stages of stress
ā¢ Distinguish between events inside and outside oneās control
ā¢ Identify effective Stress Prevention and Intervention strategies
ā¢ Set goals and prioritize daily tasks.
ā¢ Learn to communicate assertively; delegate, and manage conflicts
ā¢ Take time to eat right and exercise
ā¢ Reframe with Cognitive restructuring
Use this course as a standalone or towards the Supervisory Certificate.
Date:Ā October 16, 2023
Times: 8:30 am-12 pm
Location:Ā MA Training Center-3405 Board Road, York PA 17406
Member Cost: $145
Non Member Cost: $175