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Too Much Stress and Not Enough Time (10/16/23)

October 16, 2023 @ 8:30 am - 12:00 pm

 

 

 

 

 

 

 

Stress compounded with time management issues is the perfect storm for fatigue, burnout, and poor performance. Because many of life’s stressors come from not being organized and not spending enough time on the things that matter the most.

In this course you will learn how to:
• Understand the causes of stress in society and in one’s own life
• Examine the three stages of stress
• Distinguish between events inside and outside one’s control
• Identify effective Stress Prevention and Intervention strategies
• Set goals and prioritize daily tasks.
• Learn to communicate assertively; delegate, and manage conflicts
• Take time to eat right and exercise
• Reframe with Cognitive restructuring

Use this course as a standalone or towards the Supervisory Certificate.

Date:  October 16, 2023
Times: 8:30 am-12 pm
Location: MA Training Center-3405 Board Road, York PA 17406

Member Cost: $145
Non Member Cost: $175

CLASS REGISTRATION

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  • Can not be the same as the person registering unless PO# is provided
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    PO # must be emailed to Training@mascpa.org if not available at registration, before the 1st day of class.
  • PO # must be emailed to Training@mascpa.org if not available at registration.
  • *All self pays must be paid in advance of attendance. *Company payments are due 30 days post receipt of invoice.
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Details

Date:
October 16, 2023
Time:
8:30 am - 12:00 pm
Event Categories:
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