Use this class to fulfill the Supervisory Elective Requirements or as a standalone course!
Because many of life’s stressors come from not being organized and not spending enough time on the things that matter the most.
In this course you will learn how to:
- Understand the causes of stress in society and in one’s own life
- Examine the three stages of stress
- Distinguish between events inside and outside one’s control
- Identify effective Stress Prevention and Intervention strategies
- Set goals and Prioritize daily tasks.
- Learn to communicate assertively; delegate, and manage conflicts
- Take time to eat right and exercise
- Reframe with Cognitive restructuring
Date: October 18
Times: 8:30 am – 12 pm
Location: 3405 Board Road, Suite 100, York, PA 17406
Member: $ 145
Non Member: $ 200