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Not Enough Time & Too Much Stress (Supervisory & HR-10/18)

October 18, 2021 @ 8:30 am - 12:00 pm

 

 

 

 

 

 

Use this class to fulfill the Supervisory Elective Requirements or as a standalone course!

Because many of life’s stressors come from not being organized and not spending enough time on the things that matter the most.

In this course you will learn how to:

  • Understand the  causes of stress in society and in one’s own life
  • Examine the three stages of stress
  • Distinguish between events inside and outside one’s control
  • Identify effective Stress Prevention and Intervention strategies
  • Set goals and Prioritize daily tasks.
  • Learn to communicate assertively; delegate,  and manage conflicts
  • Take time to eat right and exercise
  • Reframe with Cognitive restructuring

Date:                   October 18
Times:                 8:30 am – 12 pm
Location:           3405 Board Road, Suite 100, York, PA 17406
Member:            $ 145
Non Member:   $ 200

 

CLASS REGISTRATION

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  • Can not be the same as the person registering unless PO# is provided
    PO # must be emailed to Training@mascpa.org if not available at registration, before the 1st day of class.
  • PO # must be emailed to Training@mascpa.org if not available at registration.
  • All self pays must be paid in advance of attendance.
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Details

Date:
October 18, 2021
Time:
8:30 am - 12:00 pm
Event Categories:
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